Monday 3/11/2024

Scripture

“Let everything that has breath praise the Lord! Praise the Lord!”

‭‭Psalm‬ ‭150‬:‭6‬ ‭

Warm up

https://youtu.be/MIfKmfXTq64?si=MPuiTzDgHkH39aB2 (no video for the below workout, watch first 15 minutes for warm up)

GPP

8 rounds each for max load and reps:

• 2 presses followed by max rep push press

• Rest 3 minutes

Scaling

Go as heavy as possible with the best technique as possible. Don’t put the bar down until after the push presses

Accessory

• 3x10 seated good mornings

Cool down

• Choose any area that’s tight and hold a stretch for 1-3 minutes or complete self myofacial release (foam roll/lacrosse ball) for 1-3 minutes