Tuesday 3/12/2024
Scripture
“Let everything that has breath praise the Lord! Praise the Lord!”
Psalm 150:6
Warm up
https://youtu.be/MIfKmfXTq64?si=MPuiTzDgHkH39aB2 (no video for the below workout, watch first 15 minutes for warm up)
GPP
5 rounds for time:
12 strict pull ups
12 weighted alternating single leg squats
♀ 20 lb
♂ 35 lb
Scaling
Modify pull ups and single leg squats as needed
Accessory
3x15 bench supported wrist extension
Cool down
Choose any area that’s tight and hold a stretch for 1-3 minutes or complete self myofacial release (foam roll/lacrosse ball) for 1-3 minutes