Wednesday 3/13/2024

Scripture

“Let everything that has breath praise the Lord! Praise the Lord!”

‭‭Psalm‬ ‭150‬:‭6‬ ‭

Warm up

https://youtu.be/MIfKmfXTq64?si=MPuiTzDgHkH39aB2 (watch first 15 minutes for warm up)

GPP

8 rounds

• 2 minute bike sprint

• 2 minute rest

Scaling

Change to a run or alternating split squat jumps if needed

Accessory

• 4x10 renegade rows

Cool down

• Choose any area that’s tight and hold a stretch for 1-3 minutes or complete self myofacial release (foam roll/lacrosse ball) for 1-3 minutes