Monday 3/2/2026
Warm up
https://youtu.be/-7f2MdpASa8?si=BZWKzZfGZrnKfLsv
The Daily Test
“The Builder”
4 rounds for time
22 alternating DB hang snatches (50/35Ibs)
200m single arm DB farmers carry (50/35Ibs, switch hands anytime)
18 DB sit ups (50/35Ibs, heels remain in contact with the floor/weight remains in contact with chest) https://youtu.be/4YOoMXPnOu4?si=Qfg_W7RBZm5wpPyF
Rx under 16/over 50: 35/25Ibs
At Home/Travel Option: Use any object to replace DB
Standards/Scaling
Alternating DB snatch: Stand first then dip no lower than mid shin and pull overhead, lock knees, hips and arm. Switch arms and repeat. To scale reduce weight as needed. Farmers carry: Weight must remain in either right or left hand at all times. Reduce weight as needed to scale. DB sit ups: Heels must remain in contact with floor, weight must remain on chest. Scale by reducing weight and/or pushing weight off chest
Full Armor Fitness League
Post Score (Name, gender/age and score. Rx if you didn’t change anything. Scaled if you made modifications. Thursday and Sunday just post your name if you completed the task): Full Armor Fitness League Score Submission Sheet
View Leaderboard: Full Armor Fitness League Leaderboard
View Weekly Top 5: Full Armor Fitness League “Top 5”
Accessory Work
2x20 wide grip scapular pull ups
Cool down
1-3 minute: Kneeling forearm stretch
Complete additional stretches, SMR and/or active recovery as needed
Goal Specific Training
Add a small amount of practice/training before or after workouts.
View our movement library for ideas: https://docs.google.com/spreadsheets/d/1JwU8KwVEbMVC1FCvgd0f0hXncENWKu-MxfnjVk7I__4/edit?usp=sharing
Take It Further
“Whatever you do, work at it with all your heart, as working for the Lord, not for human masters”