Monday 6/19/2023

AMRAP in 20 minutes:

• 10 Push Presses 

• 10 Kettlebell Swings 

• 10 Box Jumps 

♀ 85 lb, 35 Ib KB, 20” box  ♂ 115 Ib, 53 Ib KB, 24” box 

Scaling:

Choose a weight for push press and KB swings that’s moderate in difficulty. Box jump height should be low enough to cycle through 

Accessory:

• 3x15 DB shrugs 

SPP: 

Specific physical preparedness 

• For fitness: Train a weaknesses 

• For certain goal: Focus on a particular movement or physical area 

• For a sport: Add in certain skills/movements that better prepare you for upcoming competition 

Scripture: 

Genesis 31