Sunday 6/18/2023

For max load

• Deadlift 10-5-1-5-10

• Rest as needed between sets 

Scaling:

Choose a load that is difficult but you can skill keep good form 

Accessory:

• 3x30 banded pull aparts 

SPP: 

Specific physical preparedness 

• For fitness: Train a weaknesses 

• For certain goal: Focus on a particular movement or physical area 

• For a sport: Add in certain skills/movements that better prepare you for upcoming competition 

Scripture: 

Genesis 30