Saturday 6/17/2023

For max rounds 

• Death by pull ups 

• 2 minute rest 

• Death by press

♀ 50 lb ♂ 75 lb

*Death by: 1 on first minute, 2 on second minute, 3 on third minute… Until failure 

Scaling:

Choose an option where you can get in at least 10 rounds of each 

Accessory:

• 3x12 front scales per side 

SPP: 

Specific physical preparedness 

• For fitness: Train a weaknesses 

• For certain goal: Focus on a particular movement or physical area 

• For a sport: Add in certain skills/movements that better prepare you for upcoming competition 

Scripture: 

Genesis 29