Monday 7/17/2023

5 rounds 

Max rounds in 3 minutes of:

• 3 deadlifts

• 6 push-ups

• 9 toes to bar 

Rest 1 minute 

♀ 185 lb ♂ 275 lb

Minimal equipment: 

• Complete DB deadlifts or another heavy object and lying leg lifts instead of toes to bar 

Scaling:

Reduce deadlift load, modify push ups to kneeling or elevated, complete knees to elbows/hanging knee raises or leg lifts instead of toes to bar 

Accessory: 

• 4x10 hip extensions 

SPP (Specific physical preparedness): 

• Train/practice a particular task or skill for your specific goal 

Scripture: 

Exodus 9