Sunday 7/16/2023

18 minutes as many rounds and reps as possible 

• 3 wall walks

• 12 Alternating KB snatch 

• 21 air squats 

♀ 35-Ib KB  ♂ 50-Ib KB

Minimal equipment: 

• Complete KB snatches wil DB

Scaling:

Complete inch worms instead of wall walk and lighten the KB snatch load 

Accessory: 

• 3x20 copenhagen plank 

SPP (Specific physical preparedness): 

• Train/practice a particular task or skill for your specific goal 

Scripture: 

Exodus 8