Saturday 7/15/2023

For time 

• 30 muscle ups ring or bar 

Minimal equipment: 

• Complete 2 prone I’s followed by 2 push ups for every muscle up 

Scaling:

Complete jumping, banded or muscle up transitions on the low rings or bar 

Accessory: 

• 5x5 Ab wheel 

SPP (Specific physical preparedness): 

• Train/practice a particular task or skill for your specific goal 

Scripture: 

Exodus 7