Monday 7/31/2023

For time:

• 15 strict toes-to-bars

• 50 double-unders

• 12 strict toes-to-bars

• 40 double-unders

• 9 strict toes-to-bars

• 30 double-unders

• 6 strict toes-to-bars

• 20 double-unders

• 3 strict toes-to-bars

• 10 double-unders

Minimal equipment: 

• Complete jumping jacks instead of double unders and V-ups instead of toes to bar 

Scaling:

Change double unders to single unders. Complete knees to elbows, knees over hips or lying toes to bar 

Accessory: 

• Weighted calf raises 3x12 

SPP (Specific physical preparedness): 

• Train/practice a particular task or skill for your specific goal 

Scripture: 

Exodus 23