Tuesday 8/1/2023

For load and time: 

• 5x2 front squat 

• 500m row for time 

• 5x2 back squat 

Minimal equipment: 

• Complete squats with dumbbells and add pauses in as needed. Complete a 400m row or 50 sumo deadlift high pulls instead of row if needed

Scaling:

Choose weights were you can maintain technique

Accessory: 

• 2x30 face pulls

SPP (Specific physical preparedness): 

• Train/practice a particular task or skill for your specific goal 

Scripture: 

Exodus 24