Monday 9/25/23

Warm up: 

• Box breathing

• Pandiculation/body mapping 

• Range of motion 

• Functional movement patterns 
  

*Warm up vídeo coming soon 

Priming the body: 

• 20 Banded pull downs

GPP (General Physical Preparedness)

Weighted pull-up 5-5-5-5-5 reps
Broad jump 3-3-3-3-3 reps

Scaling:

Use bands if needed for pull ups

Accessory: 

• 3x20 leg lifts

SPP (Specific physical preparedness): 

• Train/practice a particular task or skill for your specific goal 

Cool down:

• 2 minute childs pose

Scripture: 

“A fool vents all his feelings, But a wise man holds them back.”

‭‭- Proverbs‬ ‭29‬:‭11‬