Tuesday 9/26/2023

Every 4 minutes for 4 rounds, complete:

• 40 double-unders

• 20 calorie bike

• 10 dumbbell snatches

♀ 50-lb DB ♂ 70-lb DB

Accessory:

3x20 banded lateral walks

*Warm ups, scaling options, SPP (Specific Physical Preparedness) and cool downs included with in-person sessions.

Scripture:

“The path of the just is like the shining sun, that shines even brighter unto the perfect day.”

Proverbs 4:18