Wednesday 9/27/2023

Complete as many reps as possible in 12 minutes of:

1 rope climb
3 front squats
3 push presses
1 rope climb
4 front squats
4 push presses
1 rope climb
5 front squats
5 push presses
1 rope climb
6 front squats
6 push presses

Continue until time expires, adding 1 squat and 1 press each round.

♀ 95 lb ♂ 135 lb

Accessory:

3x12 hanging lateral leg lifts

*Warm ups, scaling options, SPP (Specific Physical Preparedness) and cool downs included with in-person sessions.

Scripture:

The path of the just is like the shining sun, that shines even brighter unto the perfect day.

Proverbs 4:18