Monday 9/4/2023

16 minutes for max reps 

• 8 Sledge hammer hits per side 

• 16 second Freestanding handstand hold 
  

♀ 10 Ibs ♂ 16 Ibs

Scaling:

Reduce weight for sledge hammer or complete slam balls. Mimic the motion for sledge hammer with slam ball. Complete handstand hold against wall or complete with feet on box 

Accessory: 

• 3x10 single leg banded adduction 
  
  

SPP (Specific physical preparedness): 

• Train/practice a particular task or skill for your specific goal 

Scripture: 

Leviticus 17