Tuesday 9/5/2023

Written By Eric Johnson

5 rounds for max reps 

  • In 3 minutes complete 

  • 500m row 

  • Max bodyweight back squats in remaining time 

    • Rest 3 minutes 


Scaling:

Reduce row distance so you have around 1 minute to complete squats 


Accessory: 


SPP (Specific physical preparedness): 

  • Train/practice a particular task or skill for your specific goal 



Scripture: 

Leviticus 18

Eric Johnson https://www.crossfitfullarmor.com
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