Why Everyone Needs Training Partners
Welcome to fit FC this week we're going to talk about why everyone needs training partners. I listed out four things here, there's probably more but I figure these are the four most important ones.
The first one is accountability, so when you have a training session and you know someone else is going to be there you're more likely to go. You wouldn't want to leave them by themselves so it is a factor that keeps you going.
Next one is consistency knowing that you have your training partners and that you're gonna go see them for your training session keeps you on task more. It’s less likely for you not to go in and work out since you know your friends are too.
Next is competition, while you're training you will get an extra push with others around you. This is a natural thing that happens whether you are a competitive person or not. Just knowing that someone's doing a little bit more or going a little bit faster than you kind of gets you into that competitive mode. This helps you push a little bit harder than you normally would.
The last one is enjoyment, you're probably going to have your most enjoyable and best sessions with others. It's always important to be social and surround yourself with other like-minded people so having those to work out with you is always a big factor to helping you enjoy your sessions.
All these work together so just remember accountability, consistency, competition and enjoyment are all important factors why everyone needs training partners.