Wednesday 9/6/2023

For time 

• 800m Single arm farmers carry (alternate as needed)

• 200 Grasshoppers 

• 100 Hollow rocks 

♀ 70 Ib DB  ♂ 100 Ib DB 

Scaling:

Reduce weight for carry, modify grasshoppers to mountain climbers as needed 

Accessory: 

• Side lying Banded abduction 3x10

SPP (Specific physical preparedness): 

• Train/practice a particular task or skill for your specific goal 

Scripture: 

Leviticus 19