Friday 5/12/2023
5 rounds for time of:
♀ 35-lb DB ♂ 50-lb DB
Scaling:
Change to 100 single unders if not proficient at double unders or reduce double under reps to 20 or 30. Reduce dumbbell weight to one that is moderate in load.
Accessory:
Chin over bar hold 2x :45
SPP:
Specific physical preparedness
For fitness: Train a weaknesses
For certain goal: Focus on a particular movement or physical area
For a sport: Add in certain skills/movements that better prepare you for upcoming competition