Thursday 5/11/2023

Rest day or complete the following for active recovery

• 800m run 

• 800m row 

• 20 single leg balance to touch per leg 

• 400m run 

• 400m row 

• 10 single leg balance to touch per leg 

• 200m run 

• 200m row 

• 5 single leg balance to touch per leg 

*Run and Row at easy to moderate effort 

Scaling:

Reduce distance, find an object to touch for balance touches.

SPP: 

Specific physical preparedness 

• For fitness: Train a weaknesses 

• For certain goal: Focus on a particular movement or physical area 

• For a sport: Add in certain skills/movements that better prepare you for upcoming competition