Wednesday 5/10/2023
21-15-9 For time of:
♀ 95-Ibs
♂ 135-Ibs
Scaling:
Reduce front squat weight. Modify pull up to banded, kipping using a box or seated. Modify sit ups to straight leg
Accessory:
SPP:
Specific physical preparedness
For fitness: Train a weaknesses
For certain goal: Focus on a particular movement or physical area
For a sport: Add in certain skills/movements that better prepare you for upcoming competition