Tuesday 5/9/2023
For max load:
Push press 5-5-3-3-3-1-1-1-1-1 reps
Scaling:
Use as light of a weight as necessary. Use dumbbells if you can’t keep bar on shoulders/elbows slightly past the wrist.
Accessory:
SPP:
Specific physical preparedness
For fitness: Train a weaknesses
For certain goal: Focus on a particular movement or physical area
For a sport: Add in certain skills/movements that better prepare you for upcoming competition