Monday 5/8/2023

For 20 minutes:

• Run 1 mile

In the remaining time, complete as many rounds as possible of:

• 7 strict toes-to-bars

• 14 handstand shoulder taps

Scaling:

If you cannot complete a mile under 10 minutes run 5 minutes out and 5 minutes back. Complete knees to chest or over hips instead of strict toes to bar. Do wall facing, pike on box or plank shoulder taps 

Accessory:

• 3x20 lateral band walk 

SPP: 

Specific physical preparedness 

• For fitness: Train a weaknesses 

• For certain goal: Focus on a particular movement or physical area 

• For a sport: Add in certain skills/movements that better prepare you for upcoming competition