Tuesday 3/28/2023

Every 2 minutes for 18 minutes complete for max sit ups

• 5 deadlifts 

• Sit ups in remaining time 

♀ 225-lbs ♂ 315-Ibs

Scaling:

Choose a weight you can complete 5 reps in a row for at least the first 3 rounds. Modify to straight leg sit up if needed 

Accessory:

• 3x:45 arch hold 

SPP: 

Specific physical preparedness (this section of training is what we emphasize if you have a goal in mind)

• Training for a specific physical area: Strength, stamina, speed, etc…

• Training for a specific task: Pull ups squats, sprints, etc… 

  • Stay with the same physical area or task for at least 6 weeks. 

• Virtual Group Program SPP: 1RM rack pull 

  • Virtual Group Program Info 

Cool down:

• Pick at least two stretches to hold for 1-5 minutes