Wednesday 3/29/2023

30-20-10 for time 

• Ring rows 

• Burpee box jumps 

♀ 20” box ♂ 24” box

Scaling:

Choose a height for ring rows where you can at least do 15 reps your first set. Modify burpee to step back/step up as needed. Modify box height as needed 

Accessory:

• 50 kelso shrugs 

SPP: 

Specific physical preparedness (if your training for anything specific spend a little time working on that task each session).

• Virtual Group Program SPP: 3RM DB bench press 

  • Virtual Group Program Info