Thursday 3/30/2023

Complete as many rounds as possible in 14 minutes:

• 250m row 

• 15 kettlebell swings 

• 15 DB presses 

• 25 lateral hurdle hops, 6” hurdle 

♀ 35-lb KB, 25-Ib DB’s ♂ 50-Ib KB, 40-Ib DB’s

Scaling:

Reduce Kettlebell weight and dumbbell weight as needed. Should be able to go unbroken for first two rounds. Change hurdle hops to line hops 

Accessory:

• 3x12 band adduction 

SPP: 

Specific physical preparedness (if your training for anything specific spend a little time working on this task each session).

• Virtual Group Program SPP: 2RM bench supported prone row 

  • Virtual Group Program Info