Friday 3/31/2023
8 rounds each for time:
Sprint (15yds down/15yds back)
Sled push to drag (15yds down/15yds back)
Rest 2 minutes
♀ 205-lb sled
♂ 145-lb sled
Scaling:
Choose a weight you can move quickly with each set
Accessory:
3x8 Nordic curls
SPP:
Specific physical preparedness (if your training for anything specific spend a little time working on this task each session).
Virtual Group Program SPP: Max bar hang with half bodyweight