Saturday 4/1/2023

Every minute on the minute for 20 minutes: 

• Even: 40 jumping jacks 

• Odd: 20 hang power cleans 

♀ 35-lbs ♂ 50-Ibs

Scaling:

Modify weight or switch to dumbbells for hang power cleans

Accessory:

• 50 Banded standing chest press 

SPP: 

Specific physical preparedness (if your training for anything specific spend a little time working on this task each session).

• Virtual Group Program SPP: 1RM back squat 

  • Virtual Group Program Info