Sunday 4/2/2023

For time:

• 30 muscle ups 

Scaling:

Change to Banded muscle ups, jumping muscle ups or choose a low ring progression 

Accessory:

• 3x15 straight arm pull downs  

SPP: 

Specific physical preparedness (if your training for anything specific spend a little time working on this task each session).

• Virtual Group Program SPP: 2RM DB hang muscle snatch per arm 

  • Virtual Group Program Info