Thursday 4/27/2023

For max load

Sumo deadlift: 5, 5, 4, 4, 3, 3, 2, 2, 1, 1

Scaling:

Continue to keep full range of motion not matter how heavy you go 

Accessory:

• 50 arch pauses 

SPP: 

Specific physical preparedness 

• For fitness: Train a weaknesses 

• For certain goal: Focus on a particular movement or physical area 

• For a sport: Add in certain skills/movements that better prepare you for upcoming competition