Wednesday 4/26/2023

15 minutes of: 

30 second L-sit 

30 double unders 

15 ring rows 

Scaling:

Bend knees as much as you need in order to complete 15 seconds on your first hold. Change double unders to single unders. Find ring row height where you can do 15 reps on your first set. 

Accessory;

• 4x10 paloff press 
  

  SPP: 

Specific physical preparedness 

• For fitness: Train a weaknesses 

• For certain goal: Focus on a particular movement or physical area 

• For a sport: Add in certain skills/movements that better prepare you for upcoming competition