Tuesday 4/25/2023

Apr 24

4 rounds for quality

2 minutes angled shuffles (W pattern)

2 minutes in a deep resting squat

2 minutes med ball chest pass to wall for max distance

Go to your best depth for deep resting squats. Use a light ball weight for med ball chest pass

Specific physical preparedness

For fitness: Train a weaknesses
For certain goal: Focus on a particular movement or physical area
For a sport: Add in certain skills/movements that better prepare you for upcoming competition