Saturday 10/21/2023

Warm up

https://youtu.be/rUUPk0kAqKg?si=LT6v0gShNiOboiwU

For Time

• 21-15-9

• Kettlebell swings

• Burpee pull-ups

♀ 53-Ib KB
♂ 70-Ib KB

Accessory:

• 3x8 an wheel

*Scaling options, SPP (Specific Physical Preparedness) and cool downs included with in-person sessions.

Scripture:

“I have fought the good fight, I have finished the race, I have kept the faith.”

‭‭II Timothy‬ ‭4‬:‭7‬