Friday 10/20/2023

Written By Eric Johnson

Warm up

https://youtu.be/rUUPk0kAqKg?si=LT6v0gShNiOboiwU

Each For Time

  • 8x120yd shuttle sprint (60yds out and back)

  • 1:30 rest

Accessory:

  • 3x12 seated adduction squeeze

*Scaling options, SPP (Specific Physical Preparedness) and cool downs included with in-person sessions.

Scripture:

“I have fought the good fight, I have finished the race, I have kept the faith.”

‭‭II Timothy‬ ‭4‬:‭7‬

Eric Johnson https://www.crossfitfullarmor.com
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Thursday 10/19/2023