Friday 10/20/2023
Warm up
https://youtu.be/rUUPk0kAqKg?si=LT6v0gShNiOboiwU
Each For Time
8x120yd shuttle sprint (60yds out and back)
1:30 rest
Accessory:
3x12 seated adduction squeeze
*Scaling options, SPP (Specific Physical Preparedness) and cool downs included with in-person sessions.
Scripture:
“I have fought the good fight, I have finished the race, I have kept the faith.”
II Timothy 4:7