Saturday 1/13/2024
Scripture
“Seek the Lord and his strength; seek his presence continually!”
1 Chronicles 16:11
Todays Workout
The video below includes warm up, GPP, accessory, SPP tips and cool down. Just press play and follow along. The text version is listed under the video
Full workout
Warm up
The video below includes warm up, GPP, accessory, SPP tips and cool down. Just press play and follow along. The text version is listed under the video
GPP
Every minute on the minute for 5 rounds
5 DB push jerk (L or R)
5 DB push her (L or R)
10 lateral step ups for side
80yd plate push
Scaling
Use a heavy DB for push jerks. Choose a challenging but doable height for lateral step ups and choose a plate push distance you can complete in 40-50 seconds.
Accessory
2x20 internal rotations
Cool down
2 minute seated figure 4 per leg