Friday 1/12/2024

Scripture

“Seek the Lord and his strength; seek his presence continually!”

‭‭1 Chronicles‬ ‭16‬:‭11‬

Todays Workout

The video below includes warm up, GPP, accessory, SPP tips and cool down. Just press play and follow along. The text version is listed under the video

Full workout

https://youtu.be/C9OMkoSc9tg?si=v8hrx2S5hovK8pTp

Warm up

Follow first 15 minutes from video above

GPP

4 rounds each for max cal

• 1 minute air bike sprint

• 3 minutes rest

Scaling

Use regular bike, complete split squat jumps or run as a substitute

Accessory

• 3x10 neutral wrist flexion/extension

Cool down

• 2 minute knee pull to chest