Saturday 6/10/2023
Complete as many rounds as possible in 15 minutes of:
25-ft overhead walking lunge, arm 1
25-ft overhead walking lunge, arm 2
♀ 35-lb DB ♂ 50-lb DB
Scaling:
Reduce number of mountain climbers. Reduce weight for overhead walking lunges
Accessory
2x wrist roller (toward/backwards = 1)
SPP:
Specific physical preparedness
For fitness: Train a weaknesses
For certain goal: Focus on a particular movement or physical area
For a sport: Add in certain skills/movements that better prepare you for upcoming competition
Scripture:
Genesis 22