Friday 6/9/2023
Three 5 minute rounds for max reps of:
10 cleans
2 minute rest
♀ 95-Ib
♂ 135-Ib
Scaling:
Reduce weight with the cleans. With bar facing burpees modify to stepping back and/or up
Accessory:
3x10 DB shrug
SPP:
Specific physical preparedness
For fitness: Train a weaknesses
For certain goal: Focus on a particular movement or physical area
For a sport: Add in certain skills/movements that better prepare you for upcoming competition
Scripture:
Genesis 21: