Saturday 6/3/2023
11 minutes as many rounds and reps as possible of:
♀ 55-Ib
♂ 75-lb
Scaling:
Reduce weight if needed for snatches. For inverted burpee use a wall, pause before kicking up to a wall or complete frog (half) kick ups
Accessory:
3x15 single leg calf raises per leg
SPP:
Specific physical preparedness
For fitness: Train a weaknesses
For certain goal: Focus on a particular movement or physical area
For a sport: Add in certain skills/movements that better prepare you for upcoming competition
Scripture:
Genesis 15: God’s Covenant With Abram