Friday 6/2/2023

For time 

• 60 GHD sit ups 

• 50 bench presses 

• 400m run 

• 50 bench presses 

• 60 GHD sit ups 

  ♀ 95-lb

  ♂ 135-lb
  
  

Scaling:

Change GHD sit up to hitting parallel or Ab mat sit ups. Reduce weight on bench press

Accessory:

• 2x20 banded high knee drive 
  
  

SPP: 

Specific physical preparedness 

• For fitness: Train a weaknesses 

• For certain goal: Focus on a particular movement or physical area 

• For a sport: Add in certain skills/movements that better prepare you for upcoming competition 

Scripture: 

Genesis 14: Lots Captivity and Rescue