Thursday 6/1/2023
5 sets for max load of:
7 DB deadlifts at body weight
Scaling:
Focus on technique and go as light as needed for both the push press and deadlift to hit good form and good intensity
Accessory
3x12 front raise
SPP:
Specific physical preparedness
For fitness: Train a weaknesses
For certain goal: Focus on a particular movement or physical area
For a sport: Add in certain skills/movements that better prepare you for upcoming competition
Scripture:
Genesis 12: Abraham inherits Canaan