Saturday 9/16/2023
10 minutes for max rounds and reps of
10 deck squats
♀ 20 Ib KB, 105 Ib barbell ♂ 35 Ib KB, 155 Ib barbell
Scaling: Modify deck squat and push jerk weight as needed
Accessory:
2x20 barbell shrug
SPP (Specific physical preparedness):
Train/practice a particular task or skill for your specific goal
Scripture:
“For I know the plans I have for you,” declares the LORD, “plans to prosper you and not to harm you, plans to give you hope and a future.
Jeremiah 29:11