Friday 9/15/2023

6 rounds each for time

• 10 lateral med ball throws (pick right or left side to start)

• 10 lateral med ball throws 

• 200m sprint 

• Rest 3 minutes 

♀ 14 Ib ball  ♂ 20 Ib ball

Scaling:

Modify med ball weight as needed 

Accessory:

• 3x15 bench supported wrist extension 

SPP (Specific physical preparedness): 

• Train/practice a particular task or skill for your specific goal 

Scripture: 

“For I know the plans I have for you,” declares the LORD, “plans to prosper you and not to harm you, plans to give you hope and a future. 

• Jeremiah 29:11