Thursday 9/14/2023

Sep 13

Written By Eric Johnson

Rest or active recovery:

Scripture:

“For I know the plans I have for you,” declares the LORD, “plans to prosper you and not to harm you, plans to give you hope and a future.

Jeremiah 29:11

Eric Johnson https://www.crossfitfullarmor.com

Friday 9/15/2023

How Much Should You Be Able To Back Squat?