Saturday 9/23/2023

Warm up: 

• Box breathing

• Pandiculation/body mapping 

• Range of motion 

• Functional movement patterns 
  

*Warm up vídeo coming soon 

Priming the body: 

• 20 tall cleans 

GPP (General Physical Preparedness)

Complete as many reps as possible in 15 minutes of:
2-4-6-8-10 reps of:
Squat clean
Wall-facing handstand push-up

*Any time you complete the round of 10/10, start over again at 2 reps

♀ 125 lb ♂ 185 lb

Scaling:

Modify squat clean weight and change hspu to pike or regular push ups 

Accessory: 

• 3x8 good mornings 

SPP (Specific physical preparedness): 

• Train/practice a particular task or skill for your specific goal 

Cool down:

• 1 minute seated hamstring stretch 

• 1 minute archer pose 

Scripture: 

The path of the just is like the shining sun, that shines even brighter unto the perfect day.

• Proverbs 4:18