Friday 9/22/2023

Written By Eric Johnson

Warm up: 

  • Box breathing

  • Pandiculation/body mapping 

  • Range of motion 

  • Functional movement patterns 

*Warm up vídeo coming soon 

Priming the body: 

  • 30 single leg switch to balance 


GPP (General Physical Preparedness)

5 rounds for time 

  • 40yd sled push 

  • 20 KB swings 

♀ 90-Ibs on the sled, 53-Ib KB ♂ 135-Ibs on the sled 70-Ib KB 

Scaling:

Modify sled and KB weight as needed 


Accessory: 

  • SB chest fly 3x10


SPP (Specific physical preparedness): 

  • Train/practice a particular task or skill for your specific goal 


Cool down:

  • 1 minute saddle pose 

  • 1 minute upward dog


Scripture: 

The path of the just is like the shining sun, that shines even brighter unto the perfect day.

  • Proverbs 4:18

Eric Johnson https://www.crossfitfullarmor.com
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Thursday 9/21/2023