Saturday 9/30/2023
15 minutes:
Build to a heavy single power snatch Then,
Power snatch 2-2-2-2-2 at 80%
Accessory:
3x12 banded rotation
*Warm ups, scaling options, SPP (Specific Physical Preparedness) and cool downs included with in-person sessions.
Scripture:
The path of the just is like the shining sun, that shines even brighter unto the perfect day.
Proverbs 4:18