Friday 9/29/2023
On a 25-minute clock:
Run 1.5 miles
Then perform as many rounds as possible of:
10 bench presses
15 toes to bar
20 box jump oves
Accessory:
3x12 banded hamstring curl
*Warm ups, scaling options, SPP (Specific Physical Preparedness) and cool downs included with in-person sessions.
Scripture:
The path of the just is like the shining sun, that shines even brighter unto the perfect day.
Proverbs 4:18