Sunday 6/25/2023

For reps each round  

Tabata (8 rounds: 20 seconds on/10 off). Change movements each interval. Record reps for all 8 rounds 


Minimal equipment: 

  • Complete v-ups if you don’t have a bar for toes to bar

 

Scaling:

Modify split squat jumps to reverse lunges, push ups to kneeling or elevated, toes to bar to v-ups or tuck crunches 

Accessory: 



SPP (Specific physical preparedness): 

  • Train/practice a particular task or skill for your specific goal 

Scripture: 

Genesis 37

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Monday 6/26/2023

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Saturday 6/24/2023